PILLAR ONE

The Female Body 101

Understand the anatomy & physiology of the female body, how it changes overtime and adapts to training
PILLAR TWO

Troubleshooting

Understand normal vs worrying symptoms and follow a framework to adapt training or refer on for support
PILLAR THREE

Ready to go resources

Full access to my unparalleled resource hub from symptom trackers to cheat sheets, you can plug & play from today
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Tim Bower - Bowerfit Trainer
Workshop on pregnancy training provided to Tim & his team.
“I’d highly recommend Grace for anyone looking to build their knowledge around pelvic health and women’s health in general.”
Now confidently training pregnant & IVF clients throughout their journeys
This course will take you from feeling lost & uncertain about female health to feeling confident, knowledgeable, and equipped to train female clients at every stage of life.
You’ll gain the expertise to handle pregnancy, menopause, and everything in between—so you can stand out, make an impact, and grow your career with confidence.
WELCOME TO THE
By the end of your time in Female Health Foundations, you’ll walk away with unshakable confidence in your ability to support female clients through every life stage—from periods to pregnancy, peri-menopause to gynae surgery. No more guesswork, no more second-guessing yourself. You’ll have the knowledge, tools, and evidence-based strategies to position yourself as the go-to expert in female health in your gym, setting you apart in the industry.
This course is for the coach or trainer who knows women’s health is too important to ignore—who’s ready to stop relying on generic programming and start delivering real, impactful results. For too long, female physiology has been overlooked, leaving coaches to guess their way through client challenges. But that ends here.
Inside Female Health Foundations, you’ll gain clarity, confidence, and expertise, so you know exactly how to train, coach, and communicate with female clients at every stage of life. This is the missing piece that will elevate your coaching, grow your reputation, and open doors to new opportunities.
Inside Female Health Foundations, you’ll gain clarity, confidence, and expertise, so you know exactly how to train, coach, and communicate with female clients at every stage of life. This is the missing piece that will elevate your coaching, grow your reputation, and open doors to new opportunities.
By the time you complete this course, you’ll not only have the knowledge—you’ll have a newfound authority in women’s health that makes you stand out in a crowded industry. If you want to be the coach that truly understands female clients and leads the way in this space, this is the course you can’t afford to miss.
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THIS IS THE COURSE FOR YOU IF…

  • You’re ready to hone in on what makes your female clients unique so you can tailor their training to them

  • You want empower your female clients to exercise and smash their goals even with issues like urine leaking, pelvic pain or hot flushes

  • You don’t have time to read aallllll of the research papers and piece together which information you can actually apply to the gym floor

  • You want to add all encompassing female health knowledge to your skill set and start getting paid for your expert knowledge


COACH APPROVED     COACH APPROVED     COACH APPROVED     COACH APPROVED     COACH APPROVED     COACH APPROVED     COACH APPROVED
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Professional women’s cricket
Your presentation was fantastic and perfectly tailored to their age and understanding! You successfully opened up some really important conversations among the girls, and a few who had previously denied any SUI have now come forward to discuss their symptoms and seek referrals during our subsequent screenings. Your talk has already had a real impact
Confidence to talk about urine leaking, get help & improve performance
In 2017, my career took an unexpected turn. I was working in professional sports, contracted with the England Women’s Rugby Team, when I started getting questions about female health—questions I simply couldn’t answer. These were elite athletes, yet I found myself Googling, scrambling for information that should have been fundamental to my role.
That was my wake-up call. I realised I wasn’t just underprepared—I was underserving the very people I was meant to support. I needed to understand these athletes not just as competitors but as women with unique physiological needs. So, I went on a deep dive into education, determined to bridge the gap in female health knowledge within the fitness industry.
What I learned changed everything. I took this essential knowledge beyond elite sport and into the hands of trainers and coaches working with women at every level.
Like this sports team who I worked with to educate their players & staff, who went on to discover players with issues that hadn’t previously been picked up.
I’ve since worked with hundreds of women—helping them understand their bodies, start exercising from scratch, or optimise their performance.
Now, I mentor trainers to develop those same skills. I help them build concrete confidence in working with female clients, troubleshoot common issues, and know exactly when and how to refer out.
For example Charlotte, who since working together now confidently adapts exercise programmes for her peri-menopausal clients.
Charlotte - ONE PT Mayfair
Grace provided excellent adaptations and recommendations for exercise/lifestyle advice and had additional resources available for the team to further develop knowledge. Thank you so much Grace for your excellent workshops from the team at ONE PT!
A clear roadmap for pregnancy regressions & progressions

Women Deserve More Than Guesswork—Great Coaching Isn’t Luck, It’s Learning

HOW IT WORKS
This 3-month course gives you access to 12 on-demand modules, delivered in bite-sized, actionable lessons. Each month, you'll unlock four new topics, complete with all the resources you need to confidently apply your knowledge on the gym floor right away.
This 3-month course gives you access to 12 on-demand modules, delivered in bite-sized, actionable lessons. Each month, you'll unlock four new topics, complete with all the resources you need to confidently apply your knowledge on the gym floor right away.
Additionally, every month, you'll join a live team call to troubleshoot challenges, dive into real case studies, and get answers to any questions you have.
This isn’t just a course—it’s your pathway to mastering women’s health with confidence!
MONTHLY CALLS
  • 12 on-demand modules
  • 4 new modules a month, for 3 months
  • Monthly group casestudy call
  • Opt-in 1:1 call with Grace
EARLY BIRD PRICING
  • 12 modules, 4 month access
  • Monthly support
  • Plug & Play resource library.

PLUS an additional 1:1 call with Grace if you are the first 5 to sign up.

50% DISCOUNT UNTIL
8TH MARCH 2025
£1500
£750
EARLY BIRD PRICING
  • 12 modules, 4 month access
  • Monthly support
  • Plug & Play resource library.
£250
*per month, for 3 months

Imagine this...

It’s December 2025, and you’ve just wrapped up your most successful year as a coach.

You’re no longer second-guessing your programming or searching for answers on Google—you know exactly how to support your female clients at every life stage. Your reputation as a go-to expert in women’s health at your gym has skyrocketed, and your diary is filled with dream clients who trust you to guide them through the unique challenges of their hormones, cycles, pregnancy, and menopause.

Your confidence in this niche has made everything feel effortless—your content speaks directly to the women who need you, referrals flow in, and opportunities you never expected are landing in your lap. You’re making more impact, more income, and working with more ease than ever before.

You're celebrating not just a thriving business, but the freedom it has given you. You finally feel in control, aligned, and 100% certain you’re delivering the best results for your clients. And it all started here—with Female Health Foundations.
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Becoming an aspirational coach, starts with the moves you make today.

01.

Understanding Female Physiology

  • Unlock the secrets of the female body, hormones, and cycles
  • Learn how to tailor training programs based on menstrual phases and hormonal shifts

02.

Navigating Periods & Hormones

  • Understand the physiology of each phase of the menstrual cycle
  • Master the art of supporting clients through common period-related issues

03.

Menopause Mastery

  • Understand the physical and emotional challenges of menopause
  • Create supportive training programs that help clients thrive during this transition

04.

Women’s Health Conditions

  • Learn how to screen for and support clients dealing with PCOS, endometriosis, and more
  • Develop your skills in programming exercises to support these women

Grace Covington

I teach personal trainers how to confidently support women through life’s big transitions—pregnancy, menopause, pelvic health, and beyond.
Confused by all the noise around hormones, pelvic floor health, prolapse, and safe training? Unsure how to guide your clients without fear or guesswork? You’re in the right place.
No more uncertainty supporting your clients when:
  • They are worried about leaking.
  • They're afraid training will make their prolapse worse.
  • They have uncertainty about safe exercise during pregnancy.
  • Their workouts don’t seem to help their menopause symptoms.
I give you the knowledge and tools to coach all of this with confidence.
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